GET UP

Getting up and down from the ground is an essential and fundamental human movement that everyone should engage in regularly. Among various exercises, Turkish get-ups and many forms of combat get-ups are recognized as common gym practices that emphasize this skill. A significant part of that movement includes the somewhat controversial exercise known as the sit-up. Unfortunately, similar to the squat, the sit-up often becomes an abandoned skill that many of us lose as we age. Over the years, sit-ups have garnered a negative reputation primarily because they can be taxing on the spine and may lead to discomfort in the lower back. Indeed, they can pose risks, especially if you are deconditioned and out of shape, as any exercise might. However, it's important to understand that strict sit-ups are not the only method available to develop this strength. There are numerous scaled-down variations designed to assist you in improving your ability to perform sit-ups while still requiring you to engage in the sit-up motion to build the necessary strength. Merely doing crunches and remedial planks will not, I repeat, WILL NOT adequately prepare you to successfully execute a sit-up. Once you have successfully developed this skill, alongside various pressing and squat modifications, you will possess the ability to efficiently get up and down from the ground, and it becomes imperative to maintain this crucial skill throughout the rest of your life. This movement is not just a matter of convenience; it is a vital component of longevity and overall physical health. Planning to get on the ground is certainly far superior to neglecting the idea altogether. Failing to consider your ability to get on and off the ground can lead to serious consequences, particularly for elderly individuals, making it a critical aspect of physical fitness and well-being.